Your body is covered in bacteria, and if theyโ€™re happy... youโ€™re happy.
— Dr. Gupta
1981 Los Gatos Club0006.jpg

Meet your belly bugs

Did you know your belly is home to trillions of bacteria, known collectively as your intestinal microbiota? Learn more about the thousands of different "belly bugs" that call your body home, and how they impact your mental and physical health.


Good mood food

Cultivating a healthy gut microbiome may protect against chronic disease and contribute to emotional resilience. Learn more about how diet and lifestyle can impact the health of your microbiome... and by doing so, impact your mood and health.